Connecticut Certification Board
Connecticut Certification Board
Enhancing Self Healing: Yoga and Mindfulness
Enhancing Self Healing: Yoga and Mindfulness
Enhancing Self Healing: Yoga and Mindfulness
Wednesday 9th December 2020
Learn how yoga and mindfulness can enhance addiction recovery and self-care for professionals in this episode of 'Scope of Practice'.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Connecticut Certification Board
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
96 (View all)
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Get the buttons here!Healing Through Yoga and Mindfulness: A Path to Recovery
I think it's about improving the quality of life as treatment centers, as healing professionals, people- this is a tool to improve the quality of life.
Can yoga and mindfulness truly aid in addiction recovery? This episode of 'Scope of Practice' brings you an enlightening conversation with Jennifer Valva and Lane Kennedy, who share their insights on integrating these practices into the recovery journey. Hosted by Jeffrey Quami, the discussion centers around how yoga and mindfulness can foster a deeper therapeutic connection and alleviate feelings of isolation and loneliness often experienced by those in recovery.
The episode also delves into the concept of trauma-informed yoga, emphasizing its importance in creating a safe and supportive environment for healing. Beyond benefiting individuals in recovery, the conversation highlights how these practices can serve as valuable self-care tools for professionals in the field, enhancing their well-being and ability to support others.
Lane Kennedy sums it up perfectly: 'This is a tool to improve the quality of life.' Tune in to discover how yoga and mindfulness can be powerful allies in the journey towards self-healing.