EP #005 Boost ConfidenceEP #005 Boost Confidence
Breakup Recovery Podcast
How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will
17:36•5 Dec 2015
Rebuilding Confidence Post-Breakup with Barbara Stevens
“When you are struggling with low self-esteem, you find it easy to pull yourself down. Focus on solutions rather than the problems.”
Feeling a bit lost after a breakup? Barbara Stevens knows exactly how that feels and is here to help you find your way back to confidence. In this episode of the 'Breakup Recovery Podcast', Barbara dives into the emotional rollercoaster that often follows a breakup, especially the anxiety that can creep in. Having faced anxiety herself, she shares relatable stories and practical advice to help you regain your footing.
From identifying the tell-tale signs of anxiety to offering tried-and-tested strategies, Barbara's approach is both compassionate and actionable. She talks about the power of exercise, setting achievable goals, and the magic of gratitude and positive self-talk. With her guidance, you'll learn to shift your focus from problems to solutions, paving the way for a brighter, more confident future. Tune in for a heartfelt session that promises to leave you feeling understood and empowered.
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