Drew Linsalata
Drew Linsalata
EP 0061 - Part 1 : Someone I Care About Has Anxiety Problems. How Can I Help?
EP 0061 - Part 1 : Someone I Care About Has Anxiety Problems. How Can I Help?
EP 0061 - Part 1 : Someone I Care About Has Anxiety Problems. How Can I Help?
Tuesday 15th January 2019
Discover practical tips for supporting someone with anxiety in 'The Anxious Truth' podcast. Gain insights into effective strategies and compassionate care.
30 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
300 (View all)
Do you want to link to this podcast?
Get the buttons here!Supporting Loved Ones with Anxiety: Practical Advice from The Anxious Truth
Understand that this person, their job, is now to go directly into the fear instead of running from it and to surrender to it and not fight it because they must.
Ever found yourself at a loss on how to help a loved one struggling with severe anxiety? This episode of 'The Anxious Truth' is here to guide you. Hosted by Drew Linsalata, with guest Holly, the episode dives deep into the nature of anxiety disorders like panic disorder and agoraphobia. They unpack what these conditions are—and what they aren't—offering a clearer understanding for those who want to support their friends or family members effectively.
One of the standout points Drew and Holly make is that anxiety isn't just about willpower or weakness; it's a cognitive issue that involves learning new ways of thinking and behaving. This episode emphasizes the importance of directly facing fears rather than avoiding them. By doing so, your loved one can break the cycle of fear and begin their journey toward recovery. Drew and Holly also discuss practical steps you can take to support someone dealing with anxiety.
From understanding their triggers to helping them build healthier habits, the advice is both compassionate and actionable. They share personal stories and real-life examples, making the conversation relatable and easy to follow. If you're looking for ways to be there for someone you care about, this episode offers valuable insights and practical tips that can make a real difference.
Tune in to 'The Anxious Truth' and learn how to provide the support your loved one needs on their path to overcoming anxiety.