EP 0062 - Part 2 : Someone I Care About Has Anxiety Problems - How Can I Help?EP 0062 - Part 2 : Someone I Care About Has Anxiety Problems - How Can I Help?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Holly share tips on supporting loved ones with anxiety, focusing on understanding, encouragement, and practical strategies.
51:46•16 Jan 2019
Supporting a Loved One with Anxiety: Practical Tips from The Anxious Truth
“The person who is suffering really, at the end of the day, is the only person that can get themselves better, but that you, as the people around that person, you can really help them.”
When someone you care about is struggling with anxiety, it can feel like you're walking on eggshells, unsure of how to help. In this episode of 'The Anxious Truth', hosts Drew Linsalata and Holly break down the complexities of anxiety disorders such as panic disorder and agoraphobia. They provide a compassionate guide for friends and family members looking to offer support without overstepping boundaries.
Drew and Holly share their personal experiences and professional insights, making it clear that understanding the nature of these disorders is the first step towards offering meaningful support. They discuss practical strategies like exposure therapy, celebrating small victories, and the delicate balance of encouraging therapy without pressuring the person. If you've ever felt helpless watching a loved one battle anxiety, this episode offers a roadmap to becoming a supportive ally in their recovery journey.
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