How to help a loved one with anxiety problems: insights from The Anxious Truth Podcast
The person who is suffering really, at the end of the day, is the only person that can get themselves better, but that you, as the people around that person, you can really help them.
If you have a loved one struggling with anxiety problems, it can be difficult to know how to help. That's where The Anxious Truth podcast comes in. In episode EP 0062 - Part 2 : Someone I Care About Has Anxiety Problems - How Can I Help?, hosts Drew Linsalata and Holly provide valuable insights and advice for supporting someone with anxiety.
They discuss the nature of anxiety disorders like panic disorder and agoraphobia, the general course of action required to overcome these problems, and the role of loved ones in the recovery process. One key takeaway is that while the person suffering from anxiety is ultimately responsible for their own recovery, loved ones can play a crucial role in supporting and encouraging them along the way.
This involves understanding the process of exposure therapy and helping them to face their fears in manageable steps, celebrating their successes, and not getting discouraged by setbacks. The hosts also touch on the role of therapy and medication in treating anxiety disorders, and emphasize the importance of not pressuring someone to seek treatment if they're not ready. Overall, this episode of The Anxious Truth is a must-listen for anyone looking to support a loved one with anxiety problems.
With its mix of personal experiences, expert insights, and practical tips, it's an empowering and informative resource for anyone on the path to recovery.