EP 0063 - Dealing With Stress (W/Billy from Anxiety United)EP 0063 - Dealing With Stress (W/Billy from Anxiety United)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Billy from Anxiety United discuss how to manage stress before it turns into anxiety.
1:30:44•26 Jan 2019
Stress vs. Anxiety: Insights with Drew Linsalata and Billy from Anxiety United
“Stress is something that happens to you from the outside in which is normal. So it's weird, yeah, because when there used to be problems at home, like if we were going through an argument or something like that, I would not be focusing on myself at all, like that's when I'd be good.”
Ever feel like stress and anxiety are two sides of the same coin? In this episode of 'The Anxious Truth', Drew Linsalata sits down with Billy from Anxiety United to unravel the intricate relationship between these two emotions. They dive deep into how stress, a natural response to external pressures, can morph into anxiety if left unchecked. Drew and Billy emphasize that while stress is inevitable, it doesn't have to spiral into anxiety and fear.
By focusing on self-awareness and proactive strategies, you can prevent stress from taking over your life. The conversation also explores practical techniques like cognitive-behavioral therapy (CBT), the impact of sleep deprivation, and the importance of celebrating small victories along the way. They even touch on specific issues like OCD, health anxiety, and the fear of medication. This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone grappling with stress or anxiety.
Whether you're seeking tips to manage your own stress or looking to support a loved one, you'll find valuable insights here.
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