EP 0064 - Near Panic On-Air and More Viewer Questions (w/Billy from Anxiety United_EP 0064 - Near Panic On-Air and More Viewer Questions (w/Billy from Anxiety United_
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew faces near panic on-air while answering viewer questions with Billy, sharing insights on managing anxiety and stress.
1:36:48•27 Jan 2019
Facing Panic Head-On: Drew's On-Air Experience and Viewer Q&A
“I think the answer to that is: don't let anybody tell you how you're going to feel.”
Ever wondered if even the experts still face anxiety? In this episode of 'The Anxious Truth', Drew Linsalata gets real about his own struggles, experiencing near panic live on-air. Joined by Billy from Anxiety United, they dive into viewer questions, offering honest answers and practical advice. Drew reveals that panic attacks can still happen, even years into recovery, and underscores the importance of staying in the present moment.
They discuss how meditation can be a valuable tool for managing anxiety and stress. The duo also touches on how life's pressures can intertwine with anxiety, making it clear that your feelings are yours alone to navigate. If you're looking for a blend of raw honesty and actionable tips, this episode is a must-listen.
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