EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Billy from Anxiety United discuss crafting a practical anxiety recovery plan with actionable steps and community support.
1:14:04•5 Jan 2019
Crafting Your Anxiety Recovery Plan with Billy from Anxiety United
“If you want your life back, you got to get in the fight, fight for yourself.”
Feeling lost on how to tackle your anxiety? In this episode of 'The Anxious Truth', Drew Linsalata teams up with Billy from Anxiety United to break down the essentials of creating an effective recovery plan. They chat about how to divide the journey into small, manageable steps and why repetition is key to making progress. Billy shares his personal experiences, giving you real-life examples of how to integrate these steps into your daily routine.
The duo also dives into how changing your thoughts and language around anxiety can make a huge difference. Plus, they answer some burning questions from their Facebook group, adding even more value to the conversation. Tune in for practical advice and a supportive community vibe that makes tackling anxiety feel a bit less daunting.
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