EP 0060 - Making An Anxiety Recovery Plan: Insights from Billy of Anxiety United
If you want your life back, you got to get in the fight, fight for yourself.
The Anxious Truth podcast is a reliable source of education, empowerment, and inspiration for anyone struggling with anxiety problems. In this episode, Drew Linsalata is joined by Billy from Anxiety United to discuss the basics of making an anxiety recovery plan. The conversation revolves around breaking down recovery steps into small achievable tasks, the importance of repetition in anxiety recovery, and changing thoughts and language around anxiety problems.
Billy shares his own experience of building a recovery plan and offers real-life examples of small tasks that can be repeated daily to help build resilience. The hosts emphasize the importance of community support in anxiety recovery and encourage listeners to join The Anxious Truth podcast community to get support and start their path to recovery today on alcoholfree.com.
The episode ends with a reminder that making a good anxiety recovery plan means getting in the fight and fighting for yourself. Listen to the episode now on alcoholfree.com and take the first step towards your anxiety recovery plan.