EP #031 Handling Heartbreak: 3 Key Reminders When Your Partner Leaves
Sometimes the end of a relationship is not about what you did or didn't do. You can still take all the blame and even feel like you have failed because you could not make them love you enough to continue the relationship, as difficult as it is and so unbelievably hard. It's now time for the next chapter in your life.
Breakups can feel like an emotional earthquake, leaving you rattled and unsure of your next steps. In this episode of the Breakup Recovery Podcast, Barbara Stevens dives into the complexities of dealing with a breakup when your partner ends the relationship. She offers three crucial reminders to help you navigate this tough time. First, Stevens emphasizes that you can only control your own reactions. Instead of blaming yourself or your ex, focus on your healing and growth.
It's a tough pill to swallow, but accepting that it's not entirely your fault is the first step toward recovery. Second, she highlights that leaving a relationship is rarely a spur-of-the-moment decision. Your ex likely wrestled with this choice for a while, and it's important to understand that you can't change someone who has already emotionally checked out. Lastly, Stevens reminds you that you are worthy of love and respect.
Breakups can lead to negative self-talk, but it's vital to remember your strengths and the positive attributes you bring to any relationship. She suggests jotting down moments when you felt proud or showed kindness as a way to boost your self-esteem. Packed with practical advice and heartfelt encouragement, this episode is a must-listen for anyone grappling with the end of a relationship.