Ep #034 How To Handle Stress After A BreakupEp #034 How To Handle Stress After A Breakup
Breakup Recovery Podcast
The pain can seem so real and intense both on a physical and emotional level after your breakup. Your life is uncertain now, and you worry about what your life is going to look like. The stress can leave you feeling exhausted and shattered. However you ca
18:10•22 Jun 2016
Stress-Busting Tips for Life After a Breakup
“To numb your pain, it's best to reduce or take out of your diet the temporary highs that caffeine and sugar give you, as they often are accompanied by low mood and energy.”
Breakups can feel like a storm has hit your life, leaving you drenched in stress and uncertainty. In this episode of the Breakup Recovery Podcast, Barbara Stevens dives into ways to reclaim joy and peace amidst the chaos. If you're feeling physically and emotionally drained, you're not alone. Barbara shares practical tips that can help lift that heavy cloud hanging over you. Surrounding yourself with positive people who make you laugh is a great start.
She also highlights the power of positive affirmations—those little phrases that can shift your mindset in surprising ways. Your physical health matters too. Regular exercise and cutting back on caffeine and sugar can make a world of difference. And don't forget the power of pen and paper: writing down your worries and crafting a plan can be incredibly freeing.
If you're looking for a bit more personalized advice, Barbara even offers a free minute sounding board session to see how she can help. This episode is packed with actionable advice to help you find your way back to a happier, less stressed you.
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