EP #039 Facing Your Fears After Your BreakupEP #039 Facing Your Fears After Your Breakup
Breakup Recovery Podcast
Relationship breakups can bring up many fears that can dominate your thoughts. It can paralyse and stop you from moving forward and create a cycle of more worrying thoughts and events that may never happen. Solutions and answers become out of the question
17:24•27 Jul 2016
Conquering Post-Breakup Fears: Practical Advice from Barbara Stevens
“Your fears are your own creation and you can uncreate them, possibly not overnight, but with consistent practice, your fears can be alleviated. You can achieve your dreams and move towards your vision.”
Breakups can stir up a whirlwind of fears that seem impossible to escape. In this episode of the Breakup Recovery Podcast, Barbara Stevens tackles the daunting task of facing those fears head-on. Barbara understands that fear can paralyze you, keeping you stuck in a cycle of worry and what-ifs. But she’s here to help you break free from that loop. With her compassionate approach, Barbara encourages listeners to first identify their fears and then objectively evaluate them.
What's the worst that could happen? What's the best? By examining these scenarios, you can start to see your fears in a new light. Barbara offers down-to-earth tips for changing how you react to fear. She suggests focusing on the positives in your life and challenging those pesky negative thoughts that creep in. She also introduces her step-by-step program designed to help you regain control over your thoughts and emotions.
This episode is packed with actionable advice that can help you not just face your fears, but conquer them. If you’re ready to take back control and move forward with confidence, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.