EP #044 Demystifying The Practice of Meditation with Kathy DanielEP #044 Demystifying The Practice of Meditation with Kathy Daniel
Breakup Recovery Podcast
Kathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can bring your body back to normal and all the symptoms you are having due to the stress in your life after a
15:47•31 Aug 2016
EP #044: Making Meditation Manageable with Kathy Daniel
“It's actually been proven to lower your blood pressure if you're stressed...all of those symptoms that are going along with your distress...they'll all settle down.”
Breakups can leave you feeling like a bundle of nerves, but meditation might just be the key to finding some peace. In this episode of the 'Breakup Recovery Podcast', Barbara Stevens sits down with Kathy Daniel, an intuitive kinesiologist, to chat about how meditation can help soothe the mind and body after a tough breakup.
Kathy breaks down the basics of transcendental meditation, explaining how just 20 minutes twice a day can work wonders for reducing stress and getting your life back on track. If you've ever thought meditation was too hard or not for you, this episode is a must-listen. Kathy shares practical tips for starting a meditation practice, answering common questions like how to stay focused and what to do if your mind starts to wander.
She even offers advice on using mantras or music to enhance your practice. Barbara and Kathy's conversation is filled with empathy and understanding, offering support to anyone dealing with the emotional fallout of a breakup. By the end of the episode, you'll feel more confident about giving meditation a try and finding a bit of calm amidst the chaos.
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