EP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene BrentEP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene Brent
Breakup Recovery Podcast
Breaking up can rip open old wounds from childhood and its not until you release some of those false beliefs and perceptions that you can move forward with happiness. Rene shares some techniques she had successful used to stop that inner voice validating
15:21•7 Jun 2017
Silencing the Inner Critic: Techniques for Positive Self-Talk After a Breakup
“When people are going through a breakup, they want to move forward, they want to find happiness again, or even they want to let go of the anger they are feeling in their breakup. So we run into this cycle around and around and around of you know, I want to feel better, but he did this or she did that, and that validates our own anger.”
Ever find yourself stuck in a cycle of self-blame and negativity after a breakup? You're not alone. In this episode of the Breakup Recovery Podcast, Barbara Stevens chats with Rene Brent, a hypnotherapy expert, about how to quiet that harsh inner critic and replace false beliefs with positive affirmations. Rene shares her journey and the powerful techniques she has used to transform negative self-talk into constructive thoughts.
Through hypnotherapy, she explains how our subconscious mind influences our emotions and actions, often trapping us in a loop of self-doubt and anger. But it doesn't have to be that way. Rene introduces practical strategies like visualization and forgiveness exercises to help release pent-up anger and foster a more positive mindset. Whether you're struggling with old wounds from childhood or recent heartbreak, this episode offers actionable advice to help you move forward with confidence and joy.
Tune in to learn how to be kinder to yourself and start hearing a more supportive inner voice.
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