EP 123: Happy 2024
EP 123: Happy 2024

Craving Wolves Addiction Podcast

Kickstart 2024 with Carel van Heerden's inspiring advice on seizing opportunities and building good habits.

InspiringEmpoweringEncouragingAuthenticHopeful

6:12•1 Jan 2024

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About this podcast

Craving Wolves Addiction Podcast

Carel van Heerden

The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that help me. This podcast will give my struggles and triumphs with addiction some life and hopefully assist you in your own battle regarding addiction. The reason for the name and artwork of this Podcast is based on the Yin Yang sign from Taoism, depicted by two wolves, a good wolf and an evil wolf. A concept of addiction is that these wolves live inside you and you have to choose which one to feed… Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down. A small note about me, my biggest dependencies were cigarettes and alcohol and I am more that 5 year free of both of them. This podcast will house my point of view on addiction, dependency, cravings, Habits (Good and Bad) and give a platform for people to reach out and let their stories be heard, through me or as a guest on the show. I will discuss things that helped me in the battle and obstacles that hindered me throughout the continuous war with addiction. The Podcast will have a feel good serious vibe where some hard topics will be discussed in relieving way to deal with these hard topics. I want to let you know you are not alone in this struggle and together we can start saying no to things that don’t fulfil us and yes to things that do.

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Episodes: 126

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New Year, New Habits: Kickstarting 2024 with Carel van Heerden

Episode Overview

Welcome to 2024 with a positive and authentic mindset
Step into the year by being true to yourself and making proactive choices
Cultivate good habits and resilience to overcome challenges
Seize opportunities and embrace the potential for a fulfilling year
Karel's candid and motivating approach sets the tone for an inspiring start to 2024

“Make it epic and a good habit of the week is just fucking go for it, just be yourself. Stay safe, stay strong and most of all stay.”

Ready to make 2024 your best year yet? In this uplifting episode of the 'Craving Wolves Addiction Podcast', Carel van Heerden shares his thoughts and wishes for the new year. With his trademark candor and warmth, Carel dives into the importance of staying true to yourself while grabbing opportunities as they come. He emphasizes the value of cultivating good habits and taking proactive steps towards your goals.

This isn't just another New Year's resolution pep talk; Carel's insights are grounded in his own journey of overcoming addiction and building a better life. Whether you're looking to kick a bad habit or simply want to start the year on a positive note, this episode offers practical advice and heartfelt encouragement. Tune in for an inspiring start to 2024, and remember: authenticity and resilience are your best allies.

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