EP 139 – Out of the Mind, Into the Heart: Resetting Your Frequency with Sigmar BergEP 139 – Out of the Mind, Into the Heart: Resetting Your Frequency with Sigmar Berg
Kaleidoscope of Possibilities
Dr. Adriana Popescu talks with Sigmar Berg about sound healing, the 528 hertz "love frequency" and how breath and vibration may help shift from an overactive mind into a more heart-centred state. They discuss modern life, mental health, solfeggio tones and simple ways to retune your energy throughout the day.
44:45•28 Aug 2026
Out of the Mind, Into the Heart: Resetting Your Frequency with Sigmar Berg
Episode Overview
- Breathwork combined with sound can help regulate the nervous system and bring attention into the present moment.
- 528 hertz, called the "love frequency", is described as a natural, non man-made tone that appears throughout living systems.
- Many people are "out of tune" due to food, lifestyle, environment and constant negative media, and may benefit from consciously raising their frequency.
- Short, regular "retuning" breaks during the day can support stress relief more realistically than occasional long retreats.
- Group sound practices, such as tuning with partners or in classrooms, can create a shared energetic field that supports connection and calm.
“This is where it really comes down to. Our separation happens in the mind, and, you know, hearts are curious.”
What drives someone to seek a life tuned more to the heart than the head? This conversation between psychologist and addiction and trauma specialist Dr. Adriana Popescu and entrepreneur–artist–designer Sigmar Berg heads straight into that question through the lens of sound, frequency, and breath. Sigmar shares how years of meditation and a chance encounter with the 528 hertz tone set him on the path to creating the Lovetuner, a small single-tone flute worn as a necklace.
He stresses he didn’t have a dramatic rock-bottom story; instead, his awareness "came gradually" as he followed what touched his heart. Now, his focus is on helping people retune themselves the way you’d retune a musical instrument. You’ll hear him explain why he calls 528 hertz a "divine" frequency, how it shows up in bees, trees, Gregorian chanting and even John Lennon’s "Imagine", and why he believes it has been systematically pushed out of mainstream music.
He also references research on water molecules changing shape within seconds when exposed to this tone, linking that to the human body’s high water content. For anyone dealing with stress, anxiety, depression or just that feeling of being "out of tune", Sigmar offers a very practical entry point: short conscious breathing breaks paired with sound.
Rather than chasing the past or catastrophising about the future, he suggests using breath and frequency to get "out of your mind and into your heart" and to reset throughout the day, not just on occasional retreats. The chat also touches on solfeggio frequencies, group sound practices with kids and adults, and Sigmar’s own nerve injury recovery using sound as daily support.
If you’ve ever wondered whether your thoughts, emotions and lifestyle choices actually have a frequency, this one may get you checking in with what you’re really broadcasting — and whether it’s time for a retune. So, what frequency are you choosing to live on today?
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