Ep 172 - Healing from Codependency, Addiction, and Trauma: Brenda's Powerful Recovery Journey.Ep 172 - Healing from Codependency, Addiction, and Trauma: Brenda's Powerful Recovery Journey.
The Embrace Family Recovery Podcast
Brenda shares her journey of recovery from codependency, work addiction, and alcoholism with host Margaret Swift Thompson.
32:03•16 Mar 2025
Brenda's Journey: Overcoming Codependency, Addiction, and Trauma
Episode Overview
- The impact of growing up in a household affected by addiction and mental illness.
- The role of overachievement as a coping mechanism.
- The importance of therapy and support groups like CODA, Al-Anon, and Workaholics Anonymous.
- Using writing as a tool for healing and self-discovery.
- The significance of seeking help and support in recovery.
“I consider myself a double winner. I also struggle with... I'm a sugar addict.”
Brenda's journey is nothing short of remarkable. Growing up in a household affected by addiction and mental illness, she turned to overachievement to manage the chaos. In this episode of The Embrace Family Recovery Podcast, Brenda shares her powerful story of recovery from codependency, work addiction, and alcoholism. With host Margaret Swift Thompson, Brenda opens up about her childhood experiences, the impact of her father's alcoholism, and how she navigated her way through life with a mask of perfection.
Through intensive therapy, support groups like CODA, Al-Anon, and Workaholics Anonymous, and the transformative power of writing, Brenda found her path to healing. She introduces her book, 'A Poetic Journey of Recovery', which captures her journey in heartfelt poetry. Brenda's story is a testament to the resilience of the human spirit and the importance of seeking help and support. If you or someone you love is struggling with addiction or codependency, this episode offers hope, understanding, and practical advice.
Don't miss out on Brenda's inspiring tale of transformation and recovery.
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