EP 19: Wow! Rose Anne Loses 21lbs From 90 Days AFEP 19: Wow! Rose Anne Loses 21lbs From 90 Days AF
Alcohol-Free Lifestyle
Listen to how Rose Anne lost 21lbs from being alcohol free for 90 days. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having...
25:57•22 Jul 2020
Rose Anne's 90-Day Transformation: Shedding Pounds and Gaining Health
“Life is a bunch of difficult moments. And I've learned how to navigate some difficult things. I get to test myself in other areas with respect to alcohol, that's not even a question, it's done.”
Imagine losing 21lbs in just 90 days by simply cutting out alcohol. That's exactly what Rose Anne achieved, and she’s here to share her inspiring journey. In this episode of the Alcohol-Free Lifestyle podcast, hosted by James Swanwick, Rose Anne opens up about her transformative experience. Her wake-up call came during the COVID-19 pandemic, when concerns about her health pushed her to make a change.
She joined the Alcohol-Free Lifestyle program, which provided her with the accountability and support she needed to stay on track. The results? Not only did she lose weight, but her blood pressure also plummeted from over 200 to under 120, showcasing the profound impact of an alcohol-free lifestyle on physical health. But it's not just about the numbers.
Rose Anne talks about the mental clarity and emotional stability she gained, along with the deep connections she formed with people from all over the world. If you're looking for motivation to start or continue your own alcohol-free journey, Rose Anne's story is a testament to the power of community and commitment. Tune in to hear her tips on navigating tough moments and building a healthier, happier life.
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