Ep #2 Self Love With Tracey LeeEp #2 Self Love With Tracey Lee
Breaking Through Addiction
Tracey Lee shares her journey of addiction recovery, focusing on self-love, therapy, and breaking through shame.
49:13•14 Aug 2020
Tracey Lee on Embracing Self-Love: A Path to Healing in Addiction Recovery
“Forever I'll be honing and tweaking how much and how well I love myself, which lets me love other people really easily.”
Ever wondered how self-love can transform your journey through addiction recovery? In this episode of 'Breaking Through Addiction', hosts Dr. Robb Kelly and Jennifer Lovely welcome special guest Tracey Lee, who shares her powerful story of battling addiction and learning to love herself. Tracey opens up about how her childhood experiences shaped her struggles and the pivotal role self-love played in her healing process.
She talks candidly about recognizing personal triggers, the benefits of Al-Anon meetings, and the importance of support groups. Therapy, positive self-talk, and breaking through shame and guilt are also key topics in their conversation. Additionally, they discuss the life-saving potential of naloxone in emergencies and the critical need to end the cycle of addiction. This episode is packed with heartfelt stories and practical advice for anyone on the path to recovery.
Tune in to discover how cultivating self-love can make a world of difference.
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