Rise Revolution
Rise Revolution
Ep 2 - The Art of Sober Self-Isolation
Ep 2 - The Art of Sober Self-Isolation
Ep 2 - The Art of Sober Self-Isolation
Sunday 19th April 2020
Tune into 'After Alcohol' as Leisa and Leanne offer tips for staying sober during lockdown, tackling anxiety, and building healthy habits.
61 minutes
Informative
Supportive
Hopeful
Engaging
Empowering
About this podcast
Author:
Rise Revolution
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Staying Sober in Lockdown: Leisa and Leanne's Guide to Self-Isolation
Honestly, this is because I was in denial up until Last Week. See, maybe it's because actually it was jared, my partner, who suggested that to me.
Picture this: you're stuck at home, the world feels like it's upside down, and the temptation to reach for a drink is stronger than ever. In this episode of the 'After Alcohol' podcast, hosts Leisa Leon and Leanne Franks tackle the very real challenges of maintaining sobriety during self-isolation.
With their trademark blend of humor and heartfelt advice, they dive into the anxiety and uncertainty that many are facing right now, and how these emotions can lead to increased drinking and problematic behavior. But fear not! Leisa and Leanne are here to share practical tips and tricks to help you navigate this tough time while being kind to yourself. From creating healthy habits to finding new ways to connect with others, they've got you covered.
They also highlight the importance of mental health and provide a list of resources for those needing extra support. Whether you're newly sober or a seasoned teetotaler, this episode offers valuable insights and a fresh perspective on living alcohol-free during lockdown. So grab a cup of tea, get comfy, and let Leisa and Leanne guide you through these challenging times with warmth and wisdom.