James Swanwick
James Swanwick
EP 23: Janna Swales - Quitting Alcohol May Have Saved My Life
EP 23: Janna Swales - Quitting Alcohol May Have Saved My Life
EP 23: Janna Swales - Quitting Alcohol May Have Saved My Life
Tuesday 11th August 2020
Hear Janna Swales' story on how quitting alcohol changed her life in the Alcohol-Free Lifestyle podcast EP 23. Discover tips for a joyful, sober life.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
534 (View all)
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Get the buttons here!Janna Swales' Journey: How Quitting Alcohol Changed Her Life
You may well have saved my life, like my physical life, but you certainly have saved my mental health life.
Picture this: you're at a crossroads, battling stress and anxiety, and wondering if quitting alcohol could be the game-changer you need. In this episode of the 'Alcohol-Free Lifestyle' podcast, James Swanwick sits down with Janna Swales to discuss how her life took a dramatic turn for the better when she decided to give up drinking. Janna opens up about her struggles with alcohol and trauma, and how making the choice to quit was nothing short of life-saving.
Her story is a testament to the transformative power of sobriety, especially for high performers like entrepreneurs and executives who often juggle immense pressure. Janna credits the Alcohol-Free Lifestyle program with providing the support and structure she needed to make this life-altering change. She dives into the practical steps she took, from shifting her daily habits to changing her mindset about alcohol's role in her life.
One of the most striking points Janna makes is how quitting alcohol brought her increased clarity and presence, significantly reducing her stress and anxiety levels. She also talks about how living in the moment has led to a more joyful and fulfilling life. If you're someone who's been contemplating a break from alcohol or seeking a way to improve your relationship with it, Janna's story might just be the inspiration you need.
This episode offers valuable insights into the benefits of an alcohol-free lifestyle, including improved mental health and overall well-being. James Swanwick and Janna Swales provide a relatable and encouraging narrative that makes the idea of sobriety not just attainable but desirable. So, if you're curious about what life could look like without alcohol or need some motivation to take that first step, tune in to hear Janna's compelling journey.
You might find that the path to a healthier, happier you is just one decision away.