Ep 27 - Covid 2.0Ep 27 - Covid 2.0
Out of the Dark with Mandisa & Laura Williams
Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the population, especially our young ones. Anxiety and depression are at an all time high and suicide rates have skyrocketed....
20:24•23 Mar 2022
Mental Wellness in Covid Times: Tips from Mandisa & Laura
“In the middle of this pandemic, what is it that is having such an impact on people that I'm glad that they're calling the suicide prevention hotlines, but why do you think that there's been such an increase of it in The Last Couple Of Years?”
Feeling drained by the ongoing pandemic? You’re not alone. In this episode of 'Out of the Dark', hosts Mandisa and Laura Williams dive into the mental health struggles that have intensified during Covid 2.0. They tackle the pressing issue of how isolation has affected everyone, especially the younger generation, leading to a spike in anxiety, depression, and even suicide rates. The episode is a heartfelt conversation packed with practical advice on maintaining mental wellness in these challenging times.
From the benefits of counseling to setting healthy boundaries, Mandisa and Laura offer a compassionate guide to navigating the emotional toll of the pandemic. They also shed light on the unique struggles faced by those in the hospitality industry due to job losses and isolation. With their blend of empathy and expertise, they provide listeners with actionable steps to process anxiety, seek peace, and support each other.
Tune in for a mix of spiritual insights and real-world tips that can help you and your loved ones stay mentally strong during these uncertain times.
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