EP 293 Kim Pigeon joins us for #guestThursday.EP 293 Kim Pigeon joins us for #guestThursday.
Daily Dose of Dr Marry & DD
Kim Pigeon shares her journey with anxiety, depression, and PTSD, offering insights into coping mechanisms and the importance of self-worth.
36:21•25 Jun 2022
Kim Pigeon on Anxiety, Depression, and Finding Strength
“Do the hard work, take the really, really hard steps, because what's on the other side is so worth it.”
What happens when you mix personal battles with anxiety, depression, and PTSD with the journey of sobriety? You get a conversation that's raw, real, and incredibly relatable. In this episode of 'Daily Dose of Dr Marry & DD', Kim Pigeon joins the hosts for #guestThursday, sharing her deeply personal experiences. Kim opens up about her struggles stemming from childhood trauma and how she's navigated through the murky waters of mental health challenges.
But it's not all gloom; she also shares the coping mechanisms that have helped her find some light, including spirituality and shadow work. The discussion takes a heartfelt turn as they delve into the impact of COVID-19 on mental health and addiction recovery. Kim's story isn't just about battling demons; it's about finding strength in vulnerability. She talks candidly about the importance of doing the hard work to overcome negative self-talk and feelings of worthlessness.
Her message is clear: taking those difficult steps towards self-belief and worthiness is crucial. This episode is a must-listen for anyone grappling with similar issues or supporting someone who is. It’s a blend of empathy, practical advice, and a reminder that you're not alone in your struggles. Tune in for an episode that’s both comforting and empowering, offering a sense of community and understanding that can make all the difference.
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