ep. 3 - Mental Health in High schoolep. 3 - Mental Health in High school
Grounded Connections
Chris Seipel shares his high school mental health journey and anxiety management strategies with Michael Sambolec.
1:07:41•3 Feb 2020
Mental Health in High School: Chris Seipel's Journey with Anxiety
“I know from my experience that there's a lot more kids than that that are struggling and need to talk to someone... anxiety is irrational, it's in your subconscious mind, and my subconscious mind was telling me that there was something to be scared of.”
High school can be a pressure cooker of stress, and for Chris Seipel, it was no different. In this episode of 'Grounded Connections', host Michael Sambolec chats with Chris about the mental health struggles that many students face. Michael, drawing from his experience as a teacher, highlights the everyday pressures and limited resources available to support young minds. Chris opens up about his personal battle with crippling anxiety and the strategies he's found helpful in managing it over time.
They touch on the significant impact of bullying and the importance of self-care practices like exercise, therapy, and meditation. This conversation is a beacon of hope for anyone navigating mental health challenges during high school or beyond. Tune in for an honest discussion that offers both understanding and practical advice.
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