Ep. 30 - The Mindful Recovery with Lane KennedyEp. 30 - The Mindful Recovery with Lane Kennedy
Sober Exposure
This week on Sober Exposure we are joined by the soothing sounds of Lane Kennedy. Lane is known as a modern day calm maker, or calm coach. She has helped thousands of stressed out people achieve a renewed sense of deep, inner connectedness in order t...
41:11•15 Nov 2021
Finding Peace: Lane Kennedy's Mindful Approach to Recovery
“When you jump into that spiritual practice, you relieve yourself of all human like the desires.”
Imagine having a personal guide to help you navigate the stormy seas of stress and addiction. In this episode of 'Sober Exposure', Jennifer Wylde sits down with Lane Kennedy, a woman who’s made it her mission to bring calm into the lives of those struggling with stress and addiction. Lane, often dubbed a modern-day calm maker, shares her fascinating journey from college graduate to becoming a certified Mindfulness-Based Stress Reduction (MBSR) teacher, DNA coach, and more.
With credentials that include being a Yoga Nidra Guide and a Revelation Breathwork Facilitator, Lane's story is one of relentless pursuit of knowledge and a deep desire to help others. Throughout the episode, Lane dives into various mindfulness techniques, including breathing exercises and overcoming judgment in sobriety. She also introduces her Connected Calm Course, an eight-week program designed to help individuals achieve a profound sense of inner peace and connectedness.
Whether you're new to mindfulness or looking for fresh insights to aid your recovery journey, Lane's story offers a blend of practical advice and inspiration. Tune in for an episode filled with calming wisdom and discover how mindfulness can transform your path to sobriety.
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