Ep 308Ep 308
Daily Dose of Dr Marry & DD
Dr Marry & DD tackle overcoming resistance in sobriety, with guest Sandra sharing mindfulness tips.
17:37•25 Jun 2022
Breaking Free: Conquering Resistance with Dr Marry & DD
“Stop worrying about whatever it is that's keeping you from moving forward.”
Ever feel like you're stuck in a rut, unable to break free from old habits? In this episode of 'Daily Dose of Dr Marry & DD', the dynamic duo dive into the challenges of overcoming resistance on the road to sobriety. Dr Marry and DD share their personal battles with the fight-or-flight response, tracing it back to our ancient ancestors and how it keeps us anchored in lives that don't reflect our true selves.
They urge listeners to shed their fears and start living authentically. Vulnerability and storytelling take center stage as they discuss the power of opening up about one's struggles. Special guest Sandra joins the conversation, offering valuable insights on mindfulness and staying present. Together, they tackle topics like self-judgment and provide practical tips for mindfulness, all while breaking down the stigma and shame surrounding alcoholism.
Tune in for a daily dose of hope, laughter, and encouragement to help you feel less alone on your journey.
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