Ep #34 Mindful Routines vs ADHD, and The EgoEp #34 Mindful Routines vs ADHD, and The Ego
The Unschooled Adulting Podcast
Courtney Asher discusses ADHD, mindful routines, and the ego, offering practical tips for a more centered life.
20:26•3 Mar 2023
Taming the ADHD Mind: Courtney Asher's Guide to Mindful Living
“Building routines is a simple way to find certainty and cut out mind clutter. It makes me smile every day at the fact that I do that for myself.”
Ever feel like your mind is a chaotic whirlwind? Courtney Asher gets it. In this episode of 'The Unschooled Adulting Podcast', she opens up about her battles with ADHD, the importance of mindful routines, and the tricky ego. Courtney shares how establishing routines can bring much-needed calm and clarity, helping to silence that mental noise we all know too well. But it's not just about routines; she dives into the necessity of self-care and staying true to oneself.
Through her candid stories, Courtney offers a comforting hand, showing that it's possible to combat negative self-talk and embrace mindfulness. If you're seeking practical advice wrapped in personal experience, this episode is your go-to guide for a more centered life.
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