Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
EP 351 Talking about the book 90 Seconds to a Life You Love
EP 351 Talking about the book 90 Seconds to a Life You Love
EP 351 Talking about the book 90 Seconds to a Life You Love
Tuesday 28th June 2022
Learn how facing uncomfortable feelings can aid in sobriety with insights from '90 Seconds to a Life You Love' on Daily Dose of Dr Marry & DD.
19 minutes
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Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!90 Seconds to a Life You Love: Embracing Uncomfortable Feelings on the Road to Sobriety
If you address them and learn to address them in your head, you can take a second and it does actually help.
Ever thought about how facing your toughest emotions could be the key to a happier life? In this episode of 'Daily Dose of Dr Marry & DD', the hosts dive into Joan I. Rosenberg's book, '90 Seconds to a Life You Love'. They explore how confronting eight specific uncomfortable feelings can transform your journey through addiction and sobriety.
Dr Marry and DD break down the importance of staying present and how it can help alleviate anxiety, negative self-talk, and harsh self-criticism. They emphasize that avoiding these feelings often leads to substance use as a coping mechanism, which only perpetuates the cycle of addiction. By sitting with these emotions, you can build resilience and find healthier ways to cope. The episode also tackles the harmful role of shame in addiction and offers practical tips for managing these challenging feelings.
If you're looking for a fresh perspective on sobriety and emotional well-being, this episode is a must-listen.