EP 352 Dr Amy Hoyt joins us for #guestThursdayEP 352 Dr Amy Hoyt joins us for #guestThursday
Daily Dose of Dr Marry & DD
Dr Amy Hoyt shares her journey from addiction to becoming a trauma-informed care specialist, focusing on overcoming adversity.
45:16•30 Jun 2022
Dr Amy Hoyt on Tackling Adversity and Trauma-Informed Care
“We have to find ways to deal with anything hard and adverse that has happened to us, whether it's a big t trauma or sustained toxic stress.”
How do you handle life's toughest challenges? In this episode of 'Daily Dose of Dr Marry & DD', Dr Amy Hoyt joins the conversation to share her powerful story of overcoming addiction and becoming a trauma-informed care specialist. Dr Hoyt delves into the significance of addressing both major traumas and chronic stress, emphasizing the need to avoid re-triggering old wounds when discussing specific traumas.
She also highlights the benefits of the whole health lab for high achievers and the crucial role psychobiology literature plays in understanding mental health. With practical tips for dealing with adversity and navigating hard times, this episode offers a blend of personal experience and expert advice that is both enlightening and deeply supportive.
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