Ep 358 Michelle Farris, LMFT joins up for #guestThursday to talk about Counseling RecoveryEp 358 Michelle Farris, LMFT joins up for #guestThursday to talk about Counseling Recovery
Daily Dose of Dr Marry & DD
Michelle Farris discusses codependency, self-love, anger management, and recovery in this insightful episode.
35:04•21 Jul 2022
Michelle Farris, LMFT, on Codependency, Self-Love, and Recovery
“The pandemic put a match under us and literally, if you had any issues before the pandemic, it just lit a fire and I think people realized: oh my god, I can't cope because most people don't seek therapy or-step recovery until they're hurting.”
Feeling overwhelmed by the weight of addiction or mental health struggles? You're not alone. In this episode of 'Daily Dose of Dr Marry & DD', hosts Dr. Mary Ellen Barnes and Dayna Abraham sit down with Michelle Farris, a licensed marriage and family therapist, to dive deep into the nuances of counseling recovery. Michelle sheds light on codependency, explaining how it often serves as an unhealthy coping mechanism for many.
But it's not all doom and gloom; she also highlights the transformative power of self-love in breaking free from these toxic patterns. As the conversation unfolds, the trio explores anger management techniques, emphasizing the role of mindfulness in keeping emotions in check. With the pandemic exacerbating mental health issues and addiction rates, Michelle and the hosts stress the importance of seeking professional help and utilizing online resources.
Whether you're battling addiction, struggling with codependency, or just looking for some practical advice on mental well-being, this episode is packed with insights and actionable tips to help you on your journey to recovery.
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