Ep. 37: Taming the Voice in Your HeadEp. 37: Taming the Voice in Your Head
Right Turn Radio Podcast
Award winning ABC News correspondent Dan Harris, co-anchor of“Nightline” and a weekend anchor on”...
39:07•31 Dec 2014
Dan Harris: From Panic to Peace Through Mindfulness
“The first step is to sit with your eyes closed and your spine straight... And that means that I am better at not saying that stupid, impulsive thing that's going to ruin my marriage for the next minutes, not always, but a lot of the time.”
Imagine being on live TV, in front of millions, and suddenly experiencing a panic attack. That's exactly what happened to Dan Harris, an award-winning ABC News correspondent and co-anchor of 'Nightline'. This unexpected crisis led him on a profound journey to tackle stress and anxiety. In this compelling episode of Right Turn Radio, Dan opens up about his struggles with self-medication and how he ultimately found solace in mindfulness and meditation.
His candid recounting of these experiences offers a unique look into the power of mental health practices. Dan also chats with Dr. Mark Albanese, Medical Director of Addictions at Cambridge Health Alliance, about the role of self-medication in addiction. Whether you're dealing with anxiety, curious about mindfulness, or looking for inspiration from someone who has been there, this episode provides valuable insights and practical advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.