Ep 4! Finding your Calm and focusing on YOU!Ep 4! Finding your Calm and focusing on YOU!
Sobriety, Society and Self-Care
TLowe shares her Week 4 journey to finding calm through mindfulness and self-care.
40:31•24 Sept 2021
Finding Calm: TLowe's Week 4 Journey to Mindfulness and Self-Care
“I'm taking control of my own life and I know that I'm capable of great things when I really put my mind to it.”
Ever feel like the chaos of life is just too much? In this episode, TLowe takes us through Week 4 of her journey, focusing on finding inner calm and prioritizing self-care. Toni Lowe, or TLowe as she’s affectionately known, opens up about her own struggles with negative self-talk and external pressures, sharing how she’s learned to navigate these challenges through mindfulness and living in the present moment.
She dives into the universe’s role in our well-being, offering practical tips and heartfelt reflections on how to stay grounded and grateful. Whether you’re on a sobriety journey or just looking for ways to bring more peace into your life, TLowe’s candid and relatable stories will leave you feeling inspired and supported. Tune in to discover how you can cultivate a calmer, more centered version of yourself, one mindful moment at a time.
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