Swell
Swell
Ep 4: SELF CARE IN THE LGBTQ COMMUNITY.
Ep 4: SELF CARE IN THE LGBTQ COMMUNITY.
Ep 4: SELF CARE IN THE LGBTQ COMMUNITY.
Saturday 29th February 2020
George and Ana discuss self-care in the LGBTQ community, sharing personal stories and practical tips for overcoming trauma and addiction.
48 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Swell
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
4 (View all)
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Get the buttons here!Prioritizing Self-Care: George and Ana's Journey in the LGBTQ Community
If you don't value yourself, the self-care isn't going to be hitting where it needs to be hitting.
How often do we genuinely care for ourselves, especially within the LGBTQ community? George and Ana tackle this pressing question in this episode of SWELL. Both hosts, having faced their own battles with addiction, mental health, and identity, bring a wealth of experience and empathy to the table. They candidly share their stories, making the discussion feel like a heart-to-heart chat with friends who truly understand the complexities of LGBTQ life.
This episode isn't just about identifying the struggles but also about finding tangible solutions. George and Ana delve into the significance of small self-care decisions, from staying hydrated to incorporating exercise into daily routines. They also highlight the benefits of post-traumatic growth and how it can transform one's approach to self-love. Meditation and mindfulness practices are discussed as powerful tools for mental well-being, emphasizing that self-care is not a luxury but a necessity.
Whether you're part of the LGBTQ community or an ally, this episode offers a compassionate look at breaking the cycle of trauma and prioritizing personal growth. It's a reminder that taking care of oneself is an act of resilience and love.