Jennifer Wylde
Jennifer Wylde
Ep.4 - Soulbriety with Beth Lynch
Ep.4 - Soulbriety with Beth Lynch
Ep.4 - Soulbriety with Beth Lynch
Friday 28th May 2021
Beth Lynch shares how meditation and Reiki aid recovery, creating a sacred space for healing. Join Jennifer Wylde on Sober Exposure.
46 minutes
Informative
Hopeful
Healing
Supportive
Engaging
About this podcast
Author:
Jennifer Wylde
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Beth Lynch on Soulbriety: Healing Through Meditation and Reiki
You put it in a higher frequency as opposed to it being a burden.
Have you ever wondered how spirituality can support your journey to sobriety? In this episode of Sober Exposure, Jennifer Wylde sits down with Beth Lynch, an empath who brings a unique spiritual twist to recovery. Beth shares her personal experiences and the profound impact meditation and Reiki have had on her life. She believes these practices create a sacred space for healing and balance, offering a gentle supplement to traditional medication.
Beth dives into the importance of not relying solely on one approach to recovery. She emphasizes the value of being aware of our surroundings and tuning into the subtle energies that influence our well-being. Tibetan singing bowls, for instance, play a fascinating role in her practice, helping to harmonize mind and body. The conversation also touches on coping mechanisms for grief and the challenges of retirement, showcasing how addiction can sneak into different life stages.
Beth's insights are a reminder that sobriety is not just about abstaining from substances but about elevating one's frequency and creating a balanced life. If you're curious about integrating spirituality into your recovery journey or just need a dose of inspiration, this episode offers plenty of both. Tune in to Sober Exposure and join a community where laughter, support, and raw honesty pave the way to healing.