Andrew Berstein
Andrew Berstein
Ep. 44 Humor Eases Anxiety
Ep. 44 Humor Eases Anxiety
Ep. 44 Humor Eases Anxiety
Wednesday 2nd September 2020
Explore how humor can alleviate anxiety and depression with Andrew Berstein and Chris Perry-Long on 'The MAP Podcast'.
Explicit
53 minutes
Inspiring
Hopeful
Informative
Supportive
Entertaining
About this podcast
Author:
Andrew Berstein
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
62 (View all)
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Get the buttons here!Humor as a Healing Tool: Anxiety and Depression in Focus
In a lot of cases, humor is perspective.
Feeling overwhelmed by anxiety or depression? You might find some unexpected relief in laughter. In this episode of 'The MAP Podcast', Andrew Berstein and Chris Perry-Long dive into the role humor plays in easing mental health struggles. With guests Joe Bigley and Jamie Presley, they share personal stories that highlight how comedy can be a lifeline.
But it's not all laughs—there's also a deep dive into how food impacts mental health, the challenges of supporting loved ones with addiction, and the surprising benefits of online comedy shows. The episode is a mix of heartfelt conversations and light-hearted moments, creating a space where listeners can find both solace and practical advice. Whether you're battling anxiety yourself or supporting someone who is, this episode offers a fresh perspective on coping mechanisms.
Tune in for a blend of inspiration, hope, and a few good laughs.