Ep 5: Being good with YOU!Ep 5: Being good with YOU!
Step Up To Sobriety - The Podcast
It's easy to put our worth into the someone else's power when we struggle with dealing with our feelings during sobriety. But the good news is - YOU have the power to reclaim that! I discuss this a bit and share some ways you can get started.
7:58•29 Apr 2021
Finding Peace Within: Heather's Guide to Self-Acceptance in Sobriety
“Being good with you is work, that relationship that you have with yourself is the most important relationship in the world.”
Ever wondered how to truly be at peace with yourself while on a sobriety journey? Heather Timmons, host of 'Step Up To Sobriety', tackles this profound question head-on. Drawing from her personal experiences, Heather opens up about the struggles of dealing with emotions without turning to alcohol or drugs. She emphasizes the importance of self-acceptance and shares practical ways to start loving yourself again.
From planning enjoyable activities like nature walks and solo coffee dates to the therapeutic practice of journaling, Heather provides a roadmap for reclaiming your worth. She also highlights the power of being present with loved ones and feeling their energy and acceptance. This episode is a heartfelt guide for anyone seeking to find inner peace and transform their sober journey. Join Heather as she encourages listeners to cultivate the most important relationship in their lives—the one with themselves.
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