Andrew Berstein
Andrew Berstein
Ep. 51 Be Well
Ep. 51 Be Well
Ep. 51 Be Well
Wednesday 28th October 2020
Hosts Andrew Bernstein, Kris Long, and Willy Drinkwater share practical tips on improving well-being through nutrition, meditation, and community support.
Explicit
56 minutes
Inspiring
Hopeful
Informative
Supportive
Thought-provoking
About this podcast
Author:
Andrew Berstein
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
62 (View all)
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Get the buttons here!Boosting Well-being: Practical Tips from The MAP Podcast
My mission is: I don't want people to wait and people don't even know what well-being is.
Ever feel like your well-being is slipping through your fingers? In this episode of The MAP, hosts Andrew Bernstein, Kris Long, and Willy Drinkwater tackle the vital topic of well-being and its role in mental health and addiction recovery. They don’t just skim the surface; they dive into practical tips you can start using today.
From the benefits of good nutrition to the calming effects of meditation, the hosts share their own experiences and struggles, making the advice feel both relatable and achievable. They highlight the importance of gratitude and how small shifts in perspective can make a big difference. Exercise and relaxation aren’t just buzzwords here; they’re discussed as essential tools for maintaining mental health. The episode also takes a hard look at the challenges within the healthcare system, advocating for a much-needed change.
Whether you're seeking to improve your own well-being or support someone else on their journey, this episode offers a treasure trove of insights and practical advice. Tune in for a heartfelt conversation that blends personal stories with expert guidance, all aimed at helping you live a healthier, happier life.