EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah RusbatchEP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch
Thriving Alcohol-Free with Mocktail Mom
Sarah Rusbatch joins Deb to discuss the rise in alcohol dependency among women, its impact on mental health, and practical strategies for an alcohol-free life.
33:42•12 Mar 2024
Alcohol's Impact on Women's Health: A Chat with Sarah Rusbatch
Episode Overview
- Alcohol dependency among women has surged by 80% in the last three decades.
- Alcohol significantly impacts mental health, increasing anxiety and stress.
- Grey area drinking can be hard to identify but has serious consequences.
- Practical strategies can help create a fulfilling alcohol-free life.
- Understanding marketing tactics can aid in resisting societal pressures.
“I thought alcohol was what I needed to have fun, to be social. In actual fact, it was robbing me of so much.”
In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb sits down with the inspiring Sarah Rusbatch, a certified Health and Wellbeing Coach and Grey Area Drinking Coach. Sarah shares her journey from struggling with alcohol to living a fulfilling life without it. They discuss the alarming rise in alcohol dependency among women and its detrimental effects on mental health, particularly anxiety and brain health.
Sarah's candid reflections on her own experiences, combined with her professional insights, offer a comprehensive look at the challenges and rewards of an alcohol-free life. She explains how societal pressures and marketing tactics have contributed to increased alcohol use among women and highlights the importance of understanding grey area drinking. Sarah also introduces her new book, Beyond Booze: How to Create a Life You Love Alcohol-Free, which provides practical strategies for living a vibrant life without alcohol.
Whether you're looking to cut back, quit entirely, or support someone on their journey, this episode is packed with valuable advice and heartfelt stories. Tune in to learn more about the impact of alcohol on women's health and discover ways to embrace a joyful, sober lifestyle.
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