Ep. 7 — Mental Health and Exercise/Nutrition w/ Special Guest Chris HeskettEp. 7 — Mental Health and Exercise/Nutrition w/ Special Guest Chris Heskett
The Addiction and Mental Health Podcast
Chris Heskett reveals how diet impacts mental health and shares tips for boosting wellbeing through nutrition and exercise.
1:01:39•12 Apr 2022
Fueling Your Mind: Chris Heskett on Nutrition and Mental Health
“Having some sort of routine can be immensely helpful and it makes you feel better.”
Ever thought about how what you eat affects your mind? Personal trainer and nutrition coach Chris Heskett joins 'The Addiction and Mental Health Podcast' to chat about the powerful connection between diet and mental health. Chris breaks down the science behind how nutrition impacts our brains, busts some common myths about exercise, and shares practical tips for making healthy choices that can boost your mood and overall wellbeing.
From discussing the benefits of having a routine to exploring the role of magnesium, vegan protein sources, and even ice baths in recovery, this episode is packed with valuable insights. Whether you're looking to improve your mental toughness or just want to feel better every day, Chris offers simple tools and routines that anyone can follow. Tune in for a conversation that could change the way you think about food and fitness.
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