James Swanwick
James Swanwick
Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races
Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races
Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races
Thursday 15th April 2021
Debbie's story of quitting alcohol for 90 days, competing in ultra races, and regaining confidence. A must-listen for those considering an alcohol-free life.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
533 (View all)
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Get the buttons here!Debbie's Journey: From Wine Nights to 100-Mile Races and Renewed Confidence
Stopping drinking was not depriving myself, and I knew that I really had to believe that. I knew I had to believe I was not depriving myself, but rather I was moving to something better, and I couldn't get there in my brain until I joined the program and saw how other people showed me that they were not depriving themselves.
Imagine drinking a couple of glasses of wine every night, thinking it's harmless, until you realize it's holding you back. That's exactly what happened to Debbie, a 52-year-old wealth management firm owner from San Francisco. In this episode of the Alcohol-Free Lifestyle podcast, hosted by James Swanwick, Debbie opens up about her transformation after quitting alcohol for 90 days. Spoiler: It's nothing short of incredible! Debbie went from nightly wine sessions to competing in grueling 100-mile races.
But it's not just about the physical achievements; she also regained her self-confidence and feels amazing. You'll hear her talk about the role of community and accountability in her journey, and how these elements were crucial in helping her stay on track. This episode isn't just a success story; it's a guide for anyone looking to change their relationship with alcohol. Whether you're thinking about quitting or just cutting back, Debbie's story offers practical insights and inspiration.
Plus, you'll get a peek into Project 90, a program designed to help people become alcohol-free in 90 days. If you've ever wondered what life could be like without alcohol holding you back, this episode is a must-listen. Tune in to hear Debbie's transformative journey and pick up some tips that might just change your life.