James Swanwick
James Swanwick
Ep 93: Day 5 - The Magic Formula For Lifetime Power Over Drinking (5 Day AF Challenge)
Ep 93: Day 5 - The Magic Formula For Lifetime Power Over Drinking (5 Day AF Challenge)
Ep 93: Day 5 - The Magic Formula For Lifetime Power Over Drinking (5 Day AF Challenge)
Tuesday 1st June 2021
James Swanwick shares his 'magic formula' for lifelong control over drinking habits on the Alcohol-Free Lifestyle podcast. Tune in for practical tips and insights.
85 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
538 (View all)
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Get the buttons here!Mastering Sobriety: James Swanwick's Magic Formula for Lifelong Control Over Drinking
Trying to do it on your own is lonely and is ineffective, doesn't work and it will keep you stuck.
Imagine having the secret to lifelong control over your drinking habits. In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick unveils what he calls the 'magic formula' for achieving just that. Whether you're aiming to quit alcohol entirely or simply want to moderate your intake, this episode offers practical advice and actionable steps to help you succeed. James kicks things off by discussing the often dismal success rates of traditional treatment centers.
He argues that a shift in mindset can make all the difference. Instead of framing your goals negatively, like saying 'I can't drink', James suggests rephrasing it to 'I choose not to drink'. This small change in language can have a huge impact on your overall success. One of the standout moments in this episode is when James shares a video of Tom Brady being carried off after a night of heavy drinking.
Even the most disciplined and successful individuals can struggle with alcohol, and James uses this example to highlight the importance of making mindful choices. James also emphasizes the role of humor and playfulness in maintaining an alcohol-free lifestyle. He encourages listeners to laugh at themselves and not take things too seriously, even when faced with social pressure to drink. Another key takeaway is the importance of accountability and support.
James offers resources like a free guide and access to certified coaches to help high performers stay on track. He stresses that having 'skin in the game' can drive business performance and inspire personal growth. This episode is packed with valuable insights for anyone looking to change their relationship with alcohol. From mindset shifts to practical tips, James Swanwick provides a comprehensive roadmap for achieving lifelong control over drinking habits.
Tune in and start your journey towards a healthier, happier life.