Matt Gardiner
Matt Gardiner
EP1 Mindshift Monday || Problems Are A Sign of Life
EP1 Mindshift Monday || Problems Are A Sign of Life
EP1 Mindshift Monday || Problems Are A Sign of Life
Thursday 3rd March 2022
Matt Gardiner and Megan McLaren explore how to turn life's problems into growth opportunities, focusing on stress management and mindset shifts.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Turning Life's Challenges into Growth: Mindshift Monday with Matt Gardiner and Megan McLaren
It's all about finding better quality problems in your life; it is also about breaking down what are 'top priority, urgent problems' and starting with those in order to relieve any unneeded stress.
What if you could see problems not as obstacles but as stepping stones to a better life? In this episode of Matt Gardiner LIVE, Matt is joined by Megan McLaren to flip the script on how we view life's challenges. The theme? 'Problems Are A Sign of Life'. They kick off by introducing daily themes for their 7-days-a-week show, setting the stage for a week full of insightful content.
Megan shares her wisdom on managing stress and anxiety, breaking down how to identify which problems need immediate attention and which ones can wait. She emphasizes the importance of finding 'better quality problems'—those that actually contribute to personal growth rather than just causing unnecessary stress. Matt and Megan dive into practical techniques like journaling and decluttering your thoughts to help manage stress.
They also touch on the power of vulnerability, encouraging listeners to embrace it as a strength rather than a weakness. As a special Valentine's Day treat, Matt's fiancée Darci makes a quick cameo to chat about their upcoming 'Full Moon Event', adding a personal touch to the episode. By the end of this conversation, you'll be inspired to shift your mindset from seeing problems as burdens to viewing them as opportunities for growth.
It's a refreshing take on personal development that will leave you eager to tackle your own challenges with a new perspective.