EP 107 RAW Recovery W/ Lauren. Hosted By Dion MillerEP 107 RAW Recovery W/ Lauren. Hosted By Dion Miller
RAW Recovery Podcast
Dion Miller chats with Lauren about motherhood, addiction, and recovery. They explore the challenges of functioning alcoholism and the importance of mindfulness.
1:07:24•2 Feb 2026
Mom Life, Poop Talk & Recovery: Lauren's Journey
Episode Overview
- Being a 'functioning' alcoholic is misleading and dangerous.
- Mindfulness can help reframe negative thoughts.
- Support systems are crucial for recovery.
- Shame spirals can be overcome with self-compassion.
- Finding the right treatment centre makes a big difference.
“"You don't have to look like 'skid row' to be in trouble."”
Curious about how others navigate their sobriety journey? Dive into the latest episode of RAW Recovery Podcast, where Dion Miller hosts Lauren from Mountain West. The episode kicks off with a hilariously relatable 'mom life' moment involving toddlers and poop talk, setting a casual yet engaging tone. Lauren opens up about her own battles with addiction, including postpartum struggles, ADHD, and the misleading notion of being a 'functioning' alcoholic.
She shares the harsh realities of hiding vodka and battling daily drinking, reminding us that you don't have to hit 'skid row' to be in trouble. Lauren's story is a testament to the complexities of addiction and recovery, touching on depression, anxiety, and the shame spirals that often accompany these challenges. Her journey underscores the importance of mindfulness and reframing negative thoughts, as she highlights how changing her inner dialogue has been pivotal in her recovery.
Listeners will find Lauren's insights into the world of addiction treatment both informative and inspiring. She speaks candidly about her experiences with various treatment centres and how finding the right support system can make all the difference. With a mix of humour and heartfelt honesty, this episode is a must-listen for anyone seeking understanding or support in their own recovery journey. Ready to be inspired by Lauren's story?
Tune in to hear how she's turned her life around and what keeps her motivated on her path to sobriety.
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