EP 124 | What I Wish I'd Known Before Quitting Alcohol, Deb PodlogarEP 124 | What I Wish I'd Known Before Quitting Alcohol, Deb Podlogar
Thriving Alcohol-Free with Mocktail Mom
Deb Podlogar shares her insights on the benefits of living alcohol-free and introduces the Mocktail Challenge to celebrate non-alcoholic options.
16:32•23 Sept 2025
What I Wish I'd Known Before Quitting Alcohol
Episode Overview
- Quitting alcohol can lead to unexpected joys and personal growth.
- Community support is crucial in the journey to sobriety.
- Mocktails can serve as a fun and delicious alternative to alcoholic drinks.
- There's no 'right way' to approach sobriety; find what works for you.
- Sober October offers a chance to celebrate non-alcoholic options.
“"It's not about what you're giving up; it's what you're gaining."”
Ever wondered what it takes to embrace a life without alcohol? In this lively episode, Deb Podlogar, affectionately known as Mocktail Mom, shares her journey to sobriety and what she wishes she knew before quitting alcohol. With humour and heart, Deb talks about the unexpected joys of living alcohol-free, like waking up without a hangover and finding emotional stability.
She candidly discusses her initial fears of losing fun and social connections, only to discover a supportive community and enriching personal growth. Deb introduces listeners to the Mocktail Challenge, an exciting programme aimed at celebrating non-alcoholic drinks while fostering connections. The episode is sprinkled with anecdotes about Deb's beloved dog Coco, her adventures in empty nesting, and even a bit about her favourite electrolyte drink.
If you're curious about how mocktails can be your secret weapon in sobriety, or if you're just looking for some inspiration and laughs, this episode is for you. So, grab your favourite non-alcoholic beverage and join Deb on this delightful journey. Could your sober journey be just as fun?
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