Deb, Mocktail Mom
Deb, Mocktail Mom
EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture
EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture
EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture
Tuesday 7th October 2025
Join Deb and Jen Butler as they explore sobriety, motherhood, and mocktails in this heartwarming episode of Thriving Alcohol-Free.
33 minutes
Inspiring
Honest
Supportive
Authentic
Encouraging
About this podcast
Author:
Deb, Mocktail Mom
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
128 (View all)
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Get the buttons here!Rediscovering Freedom: Jen Butler's Journey Beyond Alcohol
Episode Overview
- Self-compassion is key in the journey to sobriety.
- Sharing personal stories can inspire and support others.
- Sobriety offers true freedom, not confinement.
- Parenting without alcohol strengthens family bonds.
- Mocktails can be a fun alternative to alcoholic drinks.
"I felt free from the chains of my drinking past."
How do individuals turn their lives around after addiction? In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb Podlogar welcomes back Jen Butler, an inspiring author and alcohol-free life coach. Together, they shake up a margarita mocktail and chat about Jen's debut memoir, 'Mom, Rediscovered.' Jen shares her experiences with motherhood, sobriety, and the writing process, all while emphasising the power of self-compassion and the importance of sharing stories.
As they mix their drinks, Jen reveals her journey through midlife and her breakup with both drinking and diet culture. Her story is relatable to many who have found themselves in the throes of 'wine mom' culture, seeking a way out. Jen's tale isn't one of rock-bottom but rather a soft rock bottom—one many can identify with. Her candidness about hiding hangovers from her kids and struggling with societal expectations is both eye-opening and comforting.
The episode also touches on the broader issues that come to light once the haze of alcohol lifts, such as childhood trauma and self-confidence struggles. With a sprinkle of humour and a dash of authenticity, Deb and Jen remind us that sobriety isn't a prison but a path to true freedom. They discuss how parenting without alcohol has transformed their relationships with their children, allowing for deeper connections and more meaningful conversations.
So, if you're curious about the challenges and triumphs of living alcohol-free or just want to enjoy a virtual mocktail party, this episode is your perfect companion. What drives someone to seek a life without alcohol? Perhaps it's the realisation that the only way through is indeed through. Grab your shaker, mix up something delicious, and join Deb and Jen for a conversation that's as refreshing as their margarita mocktail.