Allison K. Dagney
Allison K. Dagney
Ep 200: What 200 Episodes Taught Me About Healing (Why Ease Matters More Than Effort)
Ep 200: What 200 Episodes Taught Me About Healing (Why Ease Matters More Than Effort)
Ep 200: What 200 Episodes Taught Me About Healing (Why Ease Matters More Than Effort)
Tuesday 20th January 2026
Discover why ease matters more than effort in healing with insights from 200 episodes of The Emotional Abuse Recovery Podcast.
22 minutes
Inspiring
Informative
Supportive
Hopeful
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
243 (View all)
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Get the buttons here!Healing Made Easy: Insights from 200 Episodes
Episode Overview
- Ease is more effective than effort in healing.
- Nervous system regulation is crucial for progress.
- Traditional tools often demand too much effort.
- Support should meet individuals where they are.
- You're not broken; you need the right support.
"Your nervous system needs to feel safe. Without safety, nothing is going to stick."
Curious about how others navigate their sobriety journey? In this milestone 200th episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney reflects on her journey and the lessons she's learned about healing. With a gentle touch, she reveals why ease in healing matters more than effort. Allison shares her insights from working with clients over the years, highlighting the importance of nervous system regulation.
She explains that it's not a lack of insight or discipline that holds people back, but an overloaded nervous system struggling to cope. Allison has seen first-hand how traditional healing tools often demand too much effort when people are at their lowest capacity. She introduces her innovative audio library, designed to support listeners when they need it most—without demanding positivity or effort.
The library is crafted to speak directly to the subconscious, helping individuals reset their nervous systems through sound and subconscious language. Listeners will find comfort in knowing they're not broken or failing; they simply need the right support. This episode is a heartfelt reminder that healing doesn't have to be a struggle and that real change can happen when you meet yourself where you are. So, are you ready to stop forcing change and start embracing steadiness?