Allison K. Dagney
Allison K. Dagney
Episode 201: Emotional Sobriety: Detoxing From the Highs and Lows You Got Addicted To
Episode 201: Emotional Sobriety: Detoxing From the Highs and Lows You Got Addicted To
Episode 201: Emotional Sobriety: Detoxing From the Highs and Lows You Got Addicted To
Tuesday 27th January 2026
Explore emotional sobriety with Allison K. Dagney as she tackles the highs and lows of toxic relationships and the path to peace.
38 minutes
Inspiring
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
245 (View all)
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Get the buttons here!Emotional Sobriety: Breaking Free from Toxic Highs
Episode Overview
- Emotional highs and lows can mimic substance withdrawal.
- Understanding your subconscious beliefs is key to healing.
- Chaos in relationships is often mistaken for chemistry.
- Peace may feel unfamiliar but is essential for healing.
- Detoxing from toxic relationships requires patience and self-awareness.
You don't miss them. You miss the nervous system chemistry and the highs that you got when they were good to you.
Ever wondered why you still miss someone who left you feeling anxious and constantly on edge? In this episode, Allison K. Dagney dives into the concept of emotional sobriety, drawing parallels between the highs and lows of toxic relationships and substance withdrawal. Allison, a survivor of 20 years of emotional abuse, brings her expertise as a subconscious reprogramming coach to explain why these emotional roller coasters feel so addictive.
She discusses how the nervous system becomes conditioned to chaos, mistaking it for chemistry, and offers insights into breaking free from this cycle. With a touch of humour, Allison likens this emotional addiction to missing a casino just because you hit the jackpot once. It's not the place you miss, but the thrill it gave you. As she guides listeners through the process of detoxing from these emotional highs and lows, Allison emphasizes the importance of understanding one's subconscious beliefs.
She provides practical advice on how to embrace peace, even when it feels unfamiliar or dull. This episode is packed with valuable insights for anyone seeking to understand their cravings for past relationships and how to find stability in their journey to emotional sobriety. Are you ready to redefine what love and peace mean for you?