EP37 Kiola Raines: Sober, Fit & Fabulous - We discuss Scientific Studies on Diet, Movement and Healthy Habits to Help You Mentally & Physically Get SoberEP37 Kiola Raines: Sober, Fit & Fabulous - We discuss Scientific Studies on Diet, Movement and Healthy Habits to Help You Mentally & Physically Get Sober
Doing It Sober with Daniella Park
Request access only on Fireside to be part of the live show! Firesidechat.com/daniellapark As 2022 comes to a close, it appears a new breed of health-conscious sub-species has reared its head for all to see. Egotism and vanity have been attributed...
59:43•2 Jan 2023
Kiola Raines: The Power of Fitness and Nutrition in Sobriety
“So when we start this journey to recovery, to sobriety, really, no matter what the substance is, two things we want to be mindful of is gut health, brain health, using food, to use the word data, to give us the data we need for those to repair.”
Ever wondered how fitness and nutrition can play a crucial role in sobriety? In this episode of 'Doing It Sober with Daniella Park', Kiola Raines dives into the science behind diet, movement, and healthy habits that support both mental and physical recovery. With an impressive background as a certified nutrition coach and Peer Support Specialist, Kiola shares her wealth of knowledge on how maintaining gut and brain health can aid in the journey to sobriety.
She breaks down the significance of protein in recovery, the benefits of weight-bearing exercises, and even touches on the potential healing properties of psychedelics. But it’s not just about the science. Kiola opens up about her own path to sobriety, offering personal anecdotes and valuable lessons she’s learned along the way. This episode is packed with practical advice and inspiring stories that highlight how a balanced lifestyle can be a game-changer in recovery.
Whether you're on your own sobriety journey or supporting someone who is, this conversation is sure to offer insights and encouragement.
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