Ep 391 - Rubina Chadha - Inner DesignEp 391 - Rubina Chadha - Inner Design
Spiritual Underground Podcast
Rubina Chadha shares her journey of recovery through creative expression and mindfulness, emphasising the importance of community and breath awareness.
1:03:27•15 Mar 2026
Inner Design: A Journey to Self-Discovery with Rubina Chadha
Episode Overview
- Creative expression is a vital part of recovery.
- Breath awareness helps regulate the nervous system.
- Community and mentorship are key in the recovery journey.
- Mindfulness can transform coping mechanisms into conscious regulation.
- Recovery is about reclaiming what was lost or stolen.
“"Life is recovery. We're all recovering from something."”
Experience the emotional and inspiring tales of recovery as Rubina Chadha, founder and CEO of Inner Design, shares her journey on the Spiritual Underground Podcast. Rubina's story is a tapestry of personal growth, spiritual teachings, and creative expression. Raised in a multicultural household, she was exposed to a blend of spiritual practices from Buddhism to Hinduism, which shaped her path towards helping others find their true selves.
Her approach to recovery is unique, integrating mindfulness and creativity to aid in nervous system regulation and trauma healing. Rubina talks about the importance of creative vitality, where artistic expression becomes a tool for healing and self-discovery. She explains how breath awareness can bring balance to our lives, helping us cope with the stressors that often lead us astray. Her perspective is refreshing, emphasising that creativity isn't limited to artists but is an essential life force within everyone.
Dan Reeves, the host, and Rubina delve into the significance of community and connection in recovery. They discuss how mentors and guides can provide the permission and encouragement needed to embrace change. Rubina's insights into nervous system regulation highlight the power of breathwork and mindfulness as practical tools for everyday life. This episode is a reminder that recovery is not just about overcoming addiction but reclaiming what was lost or stolen.
It's about finding joy in the journey and recognising the power within to create a fulfilling life. So, what drives you to seek a life without alcohol? How can creative expression become a part of your recovery journey?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.