Ep97. First Session
Ep97. First Session

Unscripted Anxiety Show

Jay M shares his raw journey through anxiety, self-discovery, and the importance of seeking professional help in episode 97 of 'Unscripted Anxiety Show'.

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18:45•17 Oct 2023

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About this podcast

Unscripted Anxiety Show

Jay M

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

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Episodes: 95

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First Steps to Healing: Jay M's Raw Encounter with Anxiety and Self-Discovery

Episode Overview

The importance of taking inventory of thoughts and identifying root causes
Seeking professional help and the impact of counseling
Coping mechanisms: addressing thinking traps, rest and digest, breaking the rebound effect
Emphasizing the significance of community engagement and self-care

“You gotta just make it happen. You gotta start talking to people. And then after you talk to people and you share your thoughts, you have to get out and do something.”

Ever wondered what it really takes to make a positive change in your life? In this episode of 'Unscripted Anxiety Show', Jay M dives deep into his own journey of tackling anxiety and seeking self-discovery. Episode 97, titled 'First Session', is all about taking that brave first step toward understanding and improving your mental health. Jay doesn't hold back as he talks about taking inventory of his thoughts, recognizing those 'aha' moments, and pinpointing the root causes of his struggles.

He emphasizes the importance of seeking professional help, even when money is tight, sharing his own experiences with counseling and the profound impact it's had on his well-being. The episode also covers practical coping mechanisms like addressing thinking traps, practicing rest and digest techniques, and breaking the rebound effect. Jay's raw and relatable reflections offer a genuine look into the complexities of managing anxiety and the pressures of modern life.

He encourages listeners to connect with others, engage in hobbies, and contribute to their communities as part of their healing process. This open and honest episode is a beacon of hope for anyone navigating similar challenges, showing that prioritizing self-care and seeking support can lead to meaningful growth.

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