Episode - 133 The Importance of Structure in Recovery
Episode - 133 The Importance of Structure in Recovery

Recovery Is Possible

Structure is extremely important in recovery from addiction, mental health issues, or other behavioral health problems. Establishing a structured routine can provide a sense of stability, control, and purpose, which can help individuals in recovery m...

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18:05•30 Apr 2023

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About this podcast

Recovery Is Possible

Michael Van Meter

Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.

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Episodes: 186

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Why Structure Matters: Building Stability in Recovery

Episode Overview

Structure reintroduces stability, productivity, and accountability in early recovery
Effective time management is essential for balancing recovery activities and personal commitments
Organizing daily schedules reduces stress and provides a sense of predictability and control
Developing consistent healthy habits contributes to physical and mental well-being
Avoiding triggers is vital to prevent relapse and maintain long-term recovery goals

“We don't expect you to change much. We just expect you to change everything. And one of those things that we're going to do is change your schedule as well.”

Ever feel like your days lack direction, especially when trying to overcome addiction? In this episode of 'Recovery Is Possible', host Michael Van Meter dives into why having a structured routine is a game-changer for anyone on the path to recovery. Drawing from his vast experience as a former FBI Agent and now a Behavioral Health Therapist, Michael breaks down how establishing daily routines can bring much-needed stability and purpose to your life.

You'll hear practical tips on managing your time better, reducing stress, forming healthy habits, and steering clear of triggers that could derail your progress. This episode isn't just about theory; it's packed with actionable advice to help you maintain your mental and physical well-being. Whether you're in early recovery or further along, Michael's insights offer a roadmap to staying on track and thriving.

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