Episode - 136 Things Everyone in Recovery Should Know
Episode - 136 Things Everyone in Recovery Should Know

Recovery Is Possible

There are certain things that all people in recovery need to know. In this episode I cover twelve points I think are important in recovery, especially in the early stages. Recovery is difficult, but this list will help you begin the journey that will...

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24:38•30 May 2023

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About this podcast

Recovery Is Possible

Michael Van Meter

Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.

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12 Must-Know Tips for a Successful Recovery Journey

Episode Overview

Believe in the possibility of recovery and the determination to get well
Recognize the ongoing nature of the recovery process and the patience it requires
Practice self-compassion and view relapse as an opportunity for learning and growth
Build a strong support network and surround yourself with understanding and empathetic individuals
Prioritize honesty, openness, and healthy coping mechanisms in managing triggers and stress

“Recovery is a significant achievement and every step forward counts. With time and effort, recovery is possible in a healthier fulfilling life awaits you.”

Feeling overwhelmed on your recovery journey? Michael Van Meter, a former FBI agent turned therapist, breaks down 12 essential tips that can make all the difference. Drawing from his extensive experience, both personal and professional, Michael covers key points like the importance of believing in your ability to recover, practicing self-compassion, and building a reliable support network. He also dives into managing triggers, adopting healthy coping mechanisms, and setting realistic goals.

Each tip is shared with a compassionate touch, acknowledging that recovery is a unique and deeply personal journey for everyone. Whether you're just starting out or need a refresher, this episode offers practical advice and heartfelt encouragement to help you stay on track and celebrate your progress.

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